Conversion Calculator

Amount of nutrients in 100 g (grams) of Taro, shoots, cooked, with salt.

Nutrient	Amount and Unit	Percentage
Water	95.3 g	95.3%
Energy (calorie)	14 kcal
Energy (joule)	58 kJ
Protein	0.73 g	0.73%
Total lipid (fat)	0.08 g	0.08%
Ash	0.7 g	0.7%
Carbohydrate, by difference	3.19 g	3.19%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.41 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	344 mg	0.34%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.54 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.13 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	18.9 mg	0.02%
Thiamin	0.038 mg
Riboflavin	0.053 mg
Niacin	0.81 mg
Pantothenic acid	0.076 mg
Vitamin B-6	0.112 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	51 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.006 g	0.01%
18:1 undifferentiated	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.033 g	0.03%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg